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The Keto Igniter Course
Keto Igniter Course Materials
Chapter 1- Introduction to Ketosis (24:40)
Chapter 2- Why is Keto So Damn Good? (35:05)
Chapter 3- Who is Keto For and Potentially NOT For (28:13)
Chapter 4- The Foods of Ketogenic Diet (32:46)
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Chapter 5: Four Things To Do Before Starting
Chapter 6: The 9 Rules of Keto
Chapter 7: The MOST Important Thing on a Ketogenic Diet
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